Welcome!

Take a look around!

When you find a program you like, go ahead and make an appointment.  

We can not wait to hear from you!!

Upcoming Events!!

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Step 3:

Show up and Make a change in your life!

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Get Started

in 3 easy

steps!

Step 1:

Look through our classes and services.

Step 2:

 

Book a free consultation, appointment, or sign up for class

 

Upcoming Events

Join us @ 5 or 9 am Monday, Wednesday, and Fridays!!

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There's Something for Everyone!

Boot 

Camp 

Classes

Nutritional Coaching

Personal 

Training

CrossFit 

Classes

Dynamic

Sports

Therapy

InBody

Scan

 
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What is CrossFit?

Is CrossFit for me?

Yes. Everyone can do CrossFit regardless of age, injuries, and current fitness levels.

The program is modified for each person to help individuals safely become healthier and fitter.

Grandparents and Olympians can perform modified versions of the same general workout.

Learn More About CrossFit.

Professional Athletic Ability  Not required!!

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Professional Athlete

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Everyday Athlete

What will I do in class?

Classes are different every day!  We use a combination of gynmastics, cardio, and weightlifting during the workout. All movements are modified for YOU!. The class coach will work with each athlete and agree on a version of the movement that you feel comfortable doing.  All movements can be increased or decreased in difficulty as needed for each athlete!

Gymnastics

Gymnastics movements include pull ups, ring rows, toes to bar,  most body weight movements (air squats, push ups). 

Cardio

Rowing, running, jump rope, ski erg and many more comprise the cardio movements.

Weightlifting

Barbell, dumbbell, and kettlebell movements.  Olympic lifts and power lifting.

Scaling!!!

Every  movement is scalable!!! You DO NOT have to jump, run, hang, etc. if you are not comfortable doing so!!! 

It's your workout!

It's your decision!!

How are classes organized?

Class Brief

The class coach will go over the WOD (workout of the day)

Coach will explain EVERYTHING!!

This is a time to ask questions about movements and scaling options.

For example:

Box Jumps scale to Box step-ups    or plate step-ups             

Warm up!

The coach will warm the class up as a group.

General warm-up =

Blood pumping, heart rate elevated with active stretches.

Specific Warmup:

Reviewing proper technique and 

warming up the specific movements that will be used in the day's WOD.

Work Out!!

A 10 second count down starts the WOD. You will either complete the workout for time or for repetitions.  

Stretch and Recover

Class ends with stretching, mobility, fist bumps, and conversations about the workout!

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Boot

Camp

One hour of

high-intensity work.

Using light weights and high repetitions.

Custom programming for maximum results!!

How will we workout?

Custom programming designed to produce a 

high calorie burn!!

Using a combination of:

bodyweight movements

Plyometrics

Dumbbells

Butts and Guts

and much more!!

What should i expect?

When is class?

5:00 am or 9:00 am

Monday

Wednesday 

Friday

 

Personal  Training

Need one on one coaching?

 

Coach L has you covered!!

From beginner to advanced athlete, all fitness levels welcome!!

Thirty-minute,

one hour sessions

as well as

4 and 8 session packages  available.

Give it a shot!! You won't be disappointed!!

 

Nutritional

Coaching

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Let Gabby help you get your nutrition on track!

Create your personal  plan and take charge of your nutrition!

Various programs available!

Book your free consultation now!!

Gabby Garcia

 
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At Dynamic Spine and Sports Therapy, we provide elite-level care for anyone from the weekend warrior to the professional athlete. 

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Schedule your appointment with

Dr. Bill now!!

Call: 678-574-5430

Email: info@dynamicsportstherapy.com

We provide treatment that consists of specific movement assessments to find out the root cause of the concerns or problems that are happening and base treatment around those movement problems.   We then provide forms of soft tissue treatment that include hands on movement based manual therapy, cupping techniques, instrument assisted manipulation techniques, and others to achieve less pain and better movement outcomes.  We also provide many forms of manual based chiropractic manipulations, and then based on movement provide rehabilitation to strengthen and help creat power and mobility through at home and in office exercise.  We have many forms of treatment we can provide but as we say often we are like seeing a massage therapist, a chiropractor, a physical therapist, and movement specialist all in one person and in one visit.  Our treatment outcomes will improve movement while reducing pain through increased performance.

 

InBody 

Scans

Body Composition:

Basil

metabolic 

rate:

Number of calories your body burns to complete basic human functions like breathing, digestion, brain function, etc,

Body 

Fat

Percentage

Healthy body fat ranges are different for each gender.  

Women: 18-28%

Men: 10-20%

Water weight

Muscle mass

Body Fat

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Contact

Thanks for submitting!

215 West Wilson Street

Villa Rica, GA 30180

Phone: 770-335-1011

crossfitironrail@gmail.com

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